Mountain Biking Basics

mountain bike

From a range, the world of mountain biking can appear overwhelming and confusing to get in, but with a couple of essentials, you’ll be up and riding in no time.

With wildly popular events filling the MTB calendar, many newbie mountain bicycle riders can be forgiven for believing that the sport is all about the long, tough slog.

But that’s not, in fact, the case … even eventual joBerg2c finishers require to start someplace. Don’t be put off by the mind-boggling ranges that bikers like to ride, or from the glitzy products in your regional bike shop. Just get in the saddle and flight.

In The Beginning

Among the delights of mountain cycling is the sheer number of gadgets and devices you can add to your collection as you go. To start with, though, there are a couple of essentials:


Well, clearly. You don’t need to race out the blocks on the most expensive marathon bike on the market. The majority of casual riders would do well to invest in a less “race” bike, for example, a Specialized Camber would suit a newbie better than a Specialized Epic. Marathon bikes generally have less travel in their shocks, while the bike set-up is more aggressive– this isn’t actually an issue, however, it can suggest that the bike might be challenging to manage. There are bikes for every off-road circumstance, so it’s best to figure out what type of riding you like to do prior to blowing your retirement annuity on the bike that declared the last world champs. The majority of bike shops will let you test ride a bike prior to you buy. Don’t hesitate to ask.

Difficult vs Soft

This boils down to budget plan or personal preference if budget is not a concern. Excellent difficult tail bikes are lighter and climb up well, while soft tail (or double suspension) bikes let you bounce and bomb your way down technical trails. Once again, have a trip before you purchase.


This is a, pardon the pun, no-brainer. Purchase an excellent helmet– which all reputable brand names will offer you– in the past taking off. If you riding with your little one, consider buying him or her the best kids bike helmet.


Go for biking shoes and cleats immediately– forget finding out to ride in takkies. You’ll withstand a couple of bumps and bruises in the start, but the positives– pedaling effectiveness, higher control– exceed the negatives.

Baggies or Lycra, cycling t-shirt

You’ll require padded shorts. Bib shorts are best because they do not move down and are very comfortable. If you don’t fancy going “complete Lycra” you can always cover with MTB baggies– simply remember to “pad” up initially; either wear the baggies over your bib shorts or buy baggies that have a cushioned chamois. A good-quality biking shirt is likewise better than a flapping t-shirt. They are snug, so you won’t chafe, and they feature pockets on the back so you can save your spares and snacks.

mountain bike


When you sweat, your hands will get sweaty. Gloves will guarantee you don’t slip. More significantly, when you crash, and you will, the gloves will secure your hands from nasty scrapes. For mountain biking in specific full-finger gloves are a great fit for when you need to change, patch or repair a tire.


Always trip with some kind of identification, and constantly try to ride with someone. It’s likewise recommended to let your family know when and where you’ll be riding– simply in case.

Necessary tools

A multi-tool, small pump and CO2 “bomb” will see you through many flights.

The Fundamentals

Keep in mind these MTB basics when you get on the bike for the very first time.

Keep moving

Idea: What makes most riders falter? It’s not lack of ability– it’s the absence of dedication. The greatest mistake is to bail out and unclip at the very first sign of momentum loss. Persevere– lean in and keep pedaling while making every effort to maintain balance, and you’ll make it through the rocks, mud or sand.

Mount and dismount

Pointer: If you have to dismount on a downhill switchback or a high section, lean back and dismount behind your saddle.

Balance practice

Tip: Design a course at home with cones and flight as slow as possible around them.


Tip: Before you press the shifter (the lever that alters your gears) take the force off the pedals, keep pedaling without putting pressure on your pedals, shift and increase speed reasonably. Make certain the gear is settled before you go full gas!


Idea: Make sure you understand what lever is for your back and front brake! Discover to control your front brake in corners. In mountain, cycling one or two fingers is all you require on the brakes. This is because you still need to hold the deal with bar and to move. Try and ride with one finger on the brakes and you’ll soon see there’s no need for a death grip.


Tip: Left corner, left pedal up; best corner right pedal up. Put all your weight on the outdoors pedal. This is the standard rule.